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15 natural ways to solve all common health problems



Natural remedies are having a serious moment in the wellness scene right now. Whether it's oil extract to treat myriad ailments or apple cider vinegar on your skin to get rid of acne, the grocery store can be a very effective place to find health solutions.

So if you want to try natural solutions to common health problems, read on. We've rounded up 50 of our favorites here, but remember, if you're really concerned, you should always consult a doctor.

1Bad Breath: Try oil pulling.
If you avoid being around people for fear of your bad breath — and brushing and flossing twice a day isn't helping, try this. Oil pullers swear by this technique's ability to freshen breath for far longer than an Altoid or a pack of gum. Just rinse your mouth out with a tablespoon of coconut oil for 20 minutes every day before brushing your teeth. Interested?Find out more about the benefits of oil lubrication here.

2. Cold and Flu: Try Dark Leafy Greens
Nutritionist and Instagram star Jessica Sepel recommends eating dark leafy greens and vitamin C to help prevent colds and flu: "I'm a strong proponent of whole foods for immune support - dark leafy greens are always my favorite
When it comes to supplements, vitamin C is a staple on my desk because it attacks viral nucleic acid and bacteria. I love Nature's Way Whole Foods Vitamin C because it's made from great whole food sources like amla berry, acerola cherry, and camu camu.Because they are a whole food, they are more bioavailable to our bodies, which actually boosts their immune-boosting properties.

3. PMS: Try Magnesium
Magnesium is the key to relieving PMS symptoms for many women. Sepel explains that it "helps calm and relax the body, which helps relieve spasms."
Eat foods like almonds, sunflower seeds, and vegetables like spinach and broccoli to get a natural dose of magnesium.

4. Indigestion: Try Peppermint
Peppermint, peppermint tea, and peppermint oil are essential for relieving stomach issues like indigestion, nausea, bloating, and cramps.

5. Weak and Brittle Nails: Try rubbing coconut oil into your nails.

6.Anxiety: Try meditation.
If you suffer from anxiety you might want to try meditation before you start taking the pills - here's how. Chronic stress has been linked to people with an increased risk of heart disease, weight gain, trouble sleeping, and problems with memory and concentration. Studies have also shown that daily meditation helps manage the symptoms of anxiety disorders, sleep disorders, depression, heart disease, and cancer. Translation: Meditation actually works, so you should try it.

7. Dry, Cracked Skin: Try
Honey Not only is it cheaper than any other beauty product, but honey softens and moisturizes dry skin and can be applied directly to problem areas.

8. Headache: Try acupuncture.
Acupuncture has been used to treat headaches since the dawn of traditional Chinese medicine.A 2009 study found that acupuncture helped reduce the intensity and frequency of headaches in people who had frequent headaches.

9. Weight Issues: Try the Good Fats
If you've been gaining weight lately and it just doesn't seem to be going away, Sepel recommends adding more healthy fats to your diet and avoiding anything labeled low-fat or low-fat. free.
“Low-fat and fat-free foods are high in sugar, and the body stores excess sugar as fat. Don't shy away from good fats like avocados, olive oil, nuts and seeds — they'll give you energy and keep you fuller for longer.And learn to love veggies — they're high in fiber and B vitamins, which help cleanse the body. A clean body is a lean body.”

10. Menstrual Pain: Try Vitamin D
Hot water bottles, painkillers, and stretching exercises are common remedies for period pain, but here's one you've probably never heard of: vitamin D. A small one Group of women with severe cramps Menstruating women had significantly less pain when given a very high dose of vitamin D five days before their expected period.

11. Back Pain: Try Pilates
Strengthening your abdominal muscles with stretching exercises like Pilates can significantly reduce back pain.

12. Eczema: Try Magnesium Baths
Magnesium bath salts are known to relieve eczema.

13.Headaches: Try Peppermint Oil
Peppermint oil is often applied to the skin to relieve headaches. When applied to the skin, peppermint oil can cause a surface heat that relieves pain under the skin.

14. Stress: Try to avoid caffeine.
Caffeine increases adrenaline in the body, which can cause stress, so avoid it at all costs if you're feeling tense..